15.2 km | 01:15:43 | 04:59/km日期: 2022-11-17 20:25 - 平均心率: 163 - 卡路里: 1116 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87%
Pace: 04'48" / 04'44" / 04'47" / 04'51" / 04'52" / 04'57" / 05'01" / 05'02" / 04'51" / 04'59" / 05'00" / 04'59" / 05'02" / 05'01" / 05'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'18") | 1000 / 15000 |
| 16 | | 09'40" (+04'56") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 299.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'57" | 00:28'59" |
| 7 | 05'01" | 00:34'00" |
| 8 | 05'02" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'59" | 00:48'52" |
| 11 | 05'00" | 00:53'52" |
| 12 | 04'59" | 00:58'51" |
| 13 | 05'02" | 01:03'53" |
| 14 | 05'01" | 01:08'54" |
| 15 | 05'03" | 01:13'57" |
| 15.2 | 09'41" | 01:15'38" |
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