6.2 km | 00:33:35 | 05:23/km日期: 2015-10-29 20:19 - 地點: 竹北第一運動場 - 卡路里: 393 Cal
Pace: 05'33" / 05'20" / 05'21" / 05'20" / 05'24" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 453 / 453 |
| 2 | | 05'25" (+00'13") | 460 / 913 |
| 3 | | 05'21" (+00'09") | 469 / 1382 |
| 4 | | 05'22" (+00'10") | 470 / 1853 |
| 5 | | 05'20" (+00'08") | 468 / 2322 |
| 6 | | 05'20" (+00'08") | 470 / 2793 |
| 7 | | 05'16" (+00'04") | 476 / 3270 |
| 8 | | 05'20" (+00'08") | 473 / 3743 |
| 9 | | 05'22" (+00'10") | 464 / 4208 |
| 10 | | 05'23" (+00'11") | 464 / 4672 |
| 11 | | 05'22" (+00'10") | 477 / 5150 |
| 12 | | 05'21" (+00'09") | 466 / 5616 |
| 13 | | 05'12" | 467 / 6084 |
| 14 | | 04'17" | 120 / 6204 |
10月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 6.2 | 05'27" | 00:33'35" |
展開計圈分析
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