10.2 km | 00:46:35 | 04:34/km日期: 2022-11-17 18:51 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69%
Pace: 04'38" / 04'39" / 04'48" / 04'36" / 04'35" / 04'31" / 04'32" / 04'34" / 04'27" / 04'27" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 400 / 400 |
| 2 | | 04'39" (+00'21") | 400 / 800 |
| 3 | | 04'34" (+00'16") | 400 / 1200 |
| 4 | | 04'42" (+00'24") | 400 / 1600 |
| 5 | | 04'42" (+00'24") | 400 / 2000 |
| 6 | | 04'39" (+00'21") | 400 / 2400 |
| 7 | | 04'44" (+00'26") | 400 / 2800 |
| 8 | | 04'50" (+00'32") | 400 / 3199 |
| 9 | | 04'38" (+00'20") | 400 / 3599 |
| 10 | | 04'36" (+00'18") | 400 / 3999 |
| 11 | | 04'31" (+00'13") | 400 / 4399 |
| 12 | | 04'41" (+00'23") | 400 / 4800 |
| 13 | | 04'31" (+00'13") | 400 / 5200 |
| 14 | | 04'27" (+00'09") | 400 / 5600 |
| 15 | | 04'34" (+00'16") | 400 / 6000 |
| 16 | | 04'37" (+00'19") | 400 / 6400 |
| 17 | | 04'28" (+00'10") | 400 / 6800 |
| 18 | | 04'33" (+00'15") | 400 / 7200 |
| 19 | | 04'35" (+00'17") | 400 / 7600 |
| 20 | | 04'30" (+00'12") | 400 / 8000 |
| 21 | | 04'21" (+00'03") | 400 / 8400 |
| 22 | | 04'23" (+00'05") | 400 / 8800 |
| 23 | | 04'35" (+00'17") | 400 / 9200 |
| 24 | | 04'35" (+00'17") | 400 / 9600 |
| 25 | | 04'18" | 400 / 10000 |
| 26 | | 04'12" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 226.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'31" | 00:27'47" |
| 7 | 04'32" | 00:32'19" |
| 8 | 04'34" | 00:36'53" |
| 9 | 04'27" | 00:41'20" |
| 10 | 04'27" | 00:45'47" |
| 10.2 | 04'08" | 00:46'35" |
留言 
展開計圈分析
