9.2 km | 00:55:06 | 06:00/km日期: 2022-11-15 22:22 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'01" / 05'59" / 05'55" / 05'50" / 06'01" / 05'50" / 05'55" / 05'41" / 07'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'13") | 1000 / 1000 |
| 2 | | 05'58" (+02'10") | 1000 / 2000 |
| 3 | | 05'55" (+02'07") | 1000 / 3000 |
| 4 | | 05'49" (+02'01") | 1000 / 4000 |
| 5 | | 06'01" (+02'13") | 1000 / 5000 |
| 6 | | 05'49" (+02'01") | 1000 / 6000 |
| 7 | | 05'55" (+02'07") | 1000 / 7000 |
| 8 | | 05'41" (+01'53") | 1000 / 8000 |
| 9 | | 03'57" (+00'09") | 200 / 8200 |
| 10 | | 13'27" (+09'39") | 114 / 8314 |
| 11 | | 03'48" | 200 / 8514 |
| 12 | | 13'10" (+09'22") | 113 / 8628 |
| 13 | | 03'50" (+00'02") | 200 / 8828 |
| 14 | | 13'58" (+10'10") | 107 / 8935 |
| 15 | | 04'02" (+00'14") | 200 / 9135 |
| 16 | | 05'06" (+01'18") | 14 / 9150 |
| 17 | | 15'25" (+11'37") | 10 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'01" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 07'09" | 00:54'21" |
| 9.2 | 04'45" | 00:55'07" |
展開計圈分析
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