10.0 km | 01:05:22 | 06:30/km日期: 2015-10-25 06:18 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'25" / 05'41" / 05'52" / 06'00" / 06'00" / 07'54" / 06'28" / 06'16" / 06'11" / 06'26" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 395 / 395 |
| 2 | | 06'21" (+00'47") | 406 / 802 |
| 3 | | 06'05" (+00'31") | 402 / 1204 |
| 4 | | 05'42" (+00'08") | 402 / 1607 |
| 5 | | 05'34" | 400 / 2008 |
| 6 | | 05'44" (+00'10") | 409 / 2417 |
| 7 | | 05'55" (+00'21") | 399 / 2816 |
| 8 | | 06'02" (+00'28") | 406 / 3222 |
| 9 | | 06'06" (+00'32") | 401 / 3624 |
| 10 | | 05'54" (+00'20") | 397 / 4021 |
| 11 | | 05'56" (+00'22") | 406 / 4428 |
| 12 | | 06'03" (+00'29") | 407 / 4835 |
| 13 | | 08'11" (+02'37") | 398 / 5234 |
| 14 | | 07'35" (+02'01") | 404 / 5638 |
| 15 | | 06'59" (+01'25") | 402 / 6041 |
| 16 | | 06'36" (+01'02") | 409 / 6450 |
| 17 | | 06'20" (+00'46") | 401 / 6852 |
| 18 | | 06'17" (+00'43") | 399 / 7252 |
| 19 | | 06'17" (+00'43") | 405 / 7657 |
| 20 | | 06'15" (+00'41") | 407 / 8065 |
| 21 | | 06'07" (+00'33") | 399 / 8465 |
| 22 | | 06'13" (+00'39") | 404 / 8870 |
| 23 | | 06'06" (+00'32") | 406 / 9276 |
| 24 | | 06'26" (+00'52") | 403 / 9679 |
| 25 | | 07'45" (+02'11") | 401 / 10081 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 07'54" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 06'16" | 00:50'36" |
| 9 | 06'11" | 00:56'47" |
| 10 | 06'26" | 01:03'13" |
| 10.0 | 65'09" | 01:05'22" |
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