22.1 km | 02:16:43 | 06:11/km日期: 2022-11-16 14:12 - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'05" / 05'47" / 05'54" / 06'06" / 06'11" / 06'17" / 06'21" / 05'59" / 06'11" / 06'13" / 06'22" / 06'25" / 06'25" / 06'18" / 05'57" / 06'11" / 06'08" / 06'10" / 06'16" / 06'24" / 06'19" / 06'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'24") | 1000 / 18000 |
| 19 | | 06'16" (+00'30") | 1000 / 19000 |
| 20 | | 06'23" (+00'37") | 1000 / 20000 |
| 21 | | 06'18" (+00'32") | 1000 / 21000 |
| 22 | | 06'07" (+00'21") | 1000 / 22000 |
| 23 | | 08'16" (+02'30") | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 06'11" | 00:30'03" |
| 6 | 06'17" | 00:36'20" |
| 7 | 06'21" | 00:42'41" |
| 8 | 05'59" | 00:48'40" |
| 9 | 06'11" | 00:54'51" |
| 10 | 06'13" | 01:01'04" |
| 11 | 06'22" | 01:07'26" |
| 12 | 06'25" | 01:13'51" |
| 13 | 06'25" | 01:20'16" |
| 14 | 06'18" | 01:26'34" |
| 15 | 05'57" | 01:32'31" |
| 16 | 06'11" | 01:38'42" |
| 17 | 06'08" | 01:44'50" |
| 18 | 06'10" | 01:51'00" |
| 19 | 06'16" | 01:57'16" |
| 20 | 06'24" | 02:03'40" |
| 21 | 06'19" | 02:09'59" |
| 22 | 06'08" | 02:16'07" |
| 22.1 | 08'13" | 02:16'44" |
留言 
展開計圈分析
