13.0 km | 01:28:52 | 06:50/km日期: 2022-11-14 23:24 - 平均心率: 160 - 卡路里: 1021 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96%
Pace: 07'00" / 06'45" / 06'27" / 06'49" / 06'46" / 06'44" / 06'50" / 07'07" / 06'54" / 06'21" / 06'20" / 08'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 695 / 695 |
| 2 | | 06'42" (+00'22") | 1000 / 1695 |
| 3 | | 06'29" (+00'09") | 1000 / 2695 |
| 4 | | 06'46" (+00'26") | 1000 / 3695 |
| 5 | | 06'42" (+00'22") | 1000 / 4695 |
| 6 | | 06'38" (+00'18") | 1000 / 5695 |
| 7 | | 06'59" (+00'39") | 1000 / 6695 |
| 8 | | 06'57" (+00'37") | 1000 / 7695 |
| 9 | | 06'52" (+00'32") | 1000 / 8695 |
| 10 | | 06'34" (+00'14") | 1000 / 9695 |
| 11 | | 06'20" | 1000 / 10695 |
| 12 | | 07'42" (+01'22") | 1000 / 11695 |
| 13 | | 09'49" (+03'29") | 262 / 11958 |
| 14 | | 11'28" (+05'08") | 435 / 12393 |
| 15 | | 11'17" (+04'57") | 133 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'46" | 00:33'47" |
| 6 | 06'44" | 00:40'31" |
| 7 | 06'50" | 00:47'21" |
| 8 | 07'07" | 00:54'28" |
| 9 | 06'54" | 01:01'22" |
| 10 | 06'21" | 01:07'43" |
| 11 | 06'20" | 01:14'03" |
| 12 | 08'55" | 01:22'58" |
| 12.5 | 11'20" | 01:28'57" |
留言 
展開計圈分析
