8.0 km | 00:48:05 | 06:00/km日期: 2022-11-13 21:35 - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 05'56" / 05'59" / 05'55" / 06'00" / 06'04" / 06'03" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 03'30" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 201.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 8.0 | 05'12" | 00:48'06" |
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