15.7 km | 01:15:40 | 04:49/km日期: 2022-11-13 17:15 - 總爬升: 233 m - 平均心率: 169 - 卡路里: 847 Cal - 總步數: 13874 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 73%
Pace: 04'29" / 04'34" / 04'35" / 04'37" / 04'44" / 04'44" / 04'52" / 04'50" / 04'54" / 04'46" / 04'53" / 04'58" / 04'53" / 05'13" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'01") | 1009 / 1009 | 181 / 121 |
| 2 | | 04'29" | 1004 / 2013 | 185 / 119 |
| 3 | | 04'34" (+00'05") | 1003 / 3016 | 188 / 116 |
| 4 | | 04'37" (+00'08") | 1008 / 4025 | 185 / 116 |
| 5 | | 04'40" (+00'11") | 1002 / 5027 | 187 / 114 |
| 6 | | 04'44" (+00'15") | 1008 / 6035 | 187 / 112 |
| 7 | | 04'47" (+00'18") | 1003 / 7039 | 185 / 112 |
| 8 | | 04'49" (+00'20") | 1003 / 8042 | 185 / 111 |
| 9 | | 04'56" (+00'27") | 1002 / 9045 | 185 / 109 |
| 10 | | 04'42" (+00'13") | 1002 / 10047 | 181 / 116 |
| 11 | | 04'53" (+00'24") | 1007 / 11055 | 180 / 112 |
| 12 | | 04'55" (+00'26") | 1008 / 12063 | 179 / 113 |
| 13 | | 04'49" (+00'20") | 1000 / 13064 | 179 / 115 |
| 14 | | 05'15" (+00'46") | 1000 / 14064 | 177 / 106 |
| 15 | | 05'00" (+00'31") | 1006 / 15071 | 180 / 110 |
| 16 | | 05'01" (+00'32") | 699 / 15771 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'44" | 00:22'59" |
| 6 | 04'44" | 00:27'43" |
| 7 | 04'52" | 00:32'35" |
| 8 | 04'50" | 00:37'25" |
| 9 | 04'54" | 00:42'19" |
| 10 | 04'46" | 00:47'05" |
| 11 | 04'53" | 00:51'58" |
| 12 | 04'58" | 00:56'56" |
| 13 | 04'53" | 01:01'49" |
| 14 | 05'13" | 01:07'02" |
| 15 | 05'03" | 01:12'05" |
| 15.7 | 05'07" | 01:15'40" |
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