11.1 km | 01:07:25 | 06:05/km日期: 2022-11-16 08:31 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 03'22" / 06'09" / 06'27" / 07'36" / 06'00" / 06'10" / 06'00" / 06'00" / 06'15" / 06'10" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 69.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'09" | 00:09'31" |
| 3 | 06'27" | 00:15'58" |
| 4 | 07'36" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'10" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 06'15" | 00:53'59" |
| 10 | 06'10" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 11.1 | 05'27" | 01:06'30" |
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