14.1 km | 01:16:10 | 05:25/km日期: 2022-11-15 18:09 - 平均心率: 169 - 卡路里: 857 Cal - 平均步頻: 190
Pace: 06'02" / 05'38" / 05'34" / 05'31" / 05'34" / 05'35" / 05'34" / 05'27" / 05'22" / 05'21" / 05'09" / 05'22" / 04'58" / 04'51" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 03'31" | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'34" | 00:39'28" |
| 8 | 05'27" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'21" | 00:55'38" |
| 11 | 05'09" | 01:00'47" |
| 12 | 05'22" | 01:06'09" |
| 13 | 04'58" | 01:11'07" |
| 14 | 04'51" | 01:15'58" |
| 14.1 | 03'43" | 01:16'11" |
7839.6 km | 
17.1 km
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