21.0 km | 02:15:15 | 06:26/km日期: 2022-11-13 18:45 - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 07'22" / 06'03" / 06'07" / 06'17" / 06'09" / 06'06" / 05'56" / 05'52" / 06'22" / 05'46" / 05'47" / 06'31" / 06'11" / 06'08" / 06'42" / 06'38" / 06'59" / 06'51" / 07'13" / 07'19" / 06'52" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'42" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+00'52") | 1000 / 16000 |
| 17 | | 06'59" (+01'13") | 1000 / 17000 |
| 18 | | 06'50" (+01'04") | 1000 / 18000 |
| 19 | | 07'13" (+01'27") | 1000 / 19000 |
| 20 | | 07'18" (+01'32") | 1000 / 20000 |
| 21 | | 06'52" (+01'06") | 1000 / 21000 |
| 22 | | 07'46" (+02'00") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 06'07" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'06" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 05'52" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 05'46" | 01:02'00" |
| 11 | 05'47" | 01:07'47" |
| 12 | 06'31" | 01:14'18" |
| 13 | 06'11" | 01:20'29" |
| 14 | 06'08" | 01:26'37" |
| 15 | 06'42" | 01:33'19" |
| 16 | 06'38" | 01:39'57" |
| 17 | 06'59" | 01:46'56" |
| 18 | 06'51" | 01:53'47" |
| 19 | 07'13" | 02:01'00" |
| 20 | 07'19" | 02:08'19" |
| 21 | 06'52" | 02:15'11" |
| 21.0 | 08'50" | 02:15'16" |
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