10.3 km | 01:03:44 | 06:12/km日期: 2022-11-15 16:49 - 平均心率: 154 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 06'36" / 06'07" / 08'38" / 06'03" / 05'58" / 07'08" / 06'29" / 06'15" / 06'27" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 08'09" (+02'12") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 08'38" | 00:27'32" |
| 5 | 06'03" | 00:33'35" |
| 6 | 05'58" | 00:39'33" |
| 7 | 07'08" | 00:46'41" |
| 8 | 06'29" | 00:53'10" |
| 9 | 06'15" | 00:59'25" |
| 10 | 06'27" | 01:05'52" |
| 10.3 | 08'03" | 01:08'08" |
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