20.8 km | 02:52:44 | 08:17/km日期: 2022-11-19 06:45 - 總爬升: 849 m - 平均心率: 143 - 卡路里: 1769 Cal - 平均步頻: 150
Pace: 06'20" / 06'20" / 06'51" / 06'30" / 06'10" / 07'03" / 06'12" / 06'13" / 06'08" / 08'24" / 08'38" / 07'21" / 07'12" / 07'57" / 09'21" / 23'43" / 18'53" / 14'32" / 07'11" / 07'07" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 08'24" (+02'16") | 1000 / 10000 |
| 11 | | 08'37" (+02'29") | 1000 / 11000 |
| 12 | | 07'20" (+01'12") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 07'57" (+01'49") | 1000 / 14000 |
| 15 | | 09'21" (+03'13") | 1000 / 15000 |
| 16 | | 12'18" (+06'10") | 1000 / 16000 |
| 17 | | 18'53" (+12'45") | 1000 / 17000 |
| 18 | | 14'31" (+08'23") | 1000 / 18000 |
| 19 | | 07'11" (+01'03") | 1000 / 19000 |
| 20 | | 07'06" (+00'58") | 1000 / 20000 |
| 21 | | 07'13" (+01'05") | 835 / 20835 |
雲林Dongchu Chen
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