16.2 km | 02:01:37 | 07:31/km日期: 2022-11-20 06:10 - 總爬升: 412 m - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 94%
Pace: 09'06" / 08'37" / 07'00" / 09'59" / 09'13" / 10'38" / 09'00" / 06'08" / 09'40" / 05'29" / 05'01" / 05'15" / 06'32" / 08'22" / 06'50" / 05'41" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'04") | 1000 / 1000 |
| 2 | | 08'37" (+03'36") | 1000 / 2000 |
| 3 | | 07'00" (+01'59") | 1000 / 3000 |
| 4 | | 09'59" (+04'58") | 1000 / 4000 |
| 5 | | 09'12" (+04'11") | 1000 / 5000 |
| 6 | | 10'37" (+05'36") | 1000 / 6000 |
| 7 | | 08'59" (+03'58") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 07'00" (+01'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+01'31") | 1000 / 13000 |
| 14 | | 08'21" (+03'20") | 1000 / 14000 |
| 15 | | 06'50" (+01'49") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 11'22" (+06'21") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 50.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'37" | 00:17'43" |
| 3 | 07'00" | 00:24'43" |
| 4 | 09'59" | 00:34'42" |
| 5 | 09'13" | 00:43'55" |
| 6 | 10'38" | 00:54'33" |
| 7 | 09'00" | 01:03'33" |
| 8 | 06'08" | 01:09'41" |
| 9 | 09'40" | 01:19'21" |
| 10 | 05'29" | 01:24'50" |
| 11 | 05'01" | 01:29'51" |
| 12 | 05'15" | 01:35'06" |
| 13 | 06'32" | 01:41'38" |
| 14 | 08'22" | 01:50'00" |
| 15 | 06'50" | 01:56'50" |
| 16 | 05'41" | 02:02'31" |
| 16.2 | 11'18" | 02:04'18" |
留言 
展開計圈分析
