10.5 km | 01:09:56 | 06:39/km日期: 2022-11-15 19:34 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 10'57" / 05'17" / 05'19" / 05'21" / 12'08" / 09'33" / 05'57" / 05'56" / 05'48" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 12'08" (+06'50") | 1000 / 5000 |
| 6 | | 09'32" (+04'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.25 km 
Nike zoom fly 5 PRM 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 05'17" | 00:16'14" |
| 3 | 05'19" | 00:21'33" |
| 4 | 05'21" | 00:26'54" |
| 5 | 12'08" | 00:39'02" |
| 6 | 09'33" | 00:48'35" |
| 7 | 05'57" | 00:54'32" |
| 8 | 05'56" | 01:00'28" |
| 9 | 05'48" | 01:06'16" |
| 10 | 05'41" | 01:11'57" |
| 10.5 | 05'49" | 01:14'52" |
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