10.0 km | 00:53:37 | 05:21/km日期: 2022-11-15 18:34 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 88%
Pace: 06'44" / 05'43" / 05'28" / 05'12" / 05'30" / 05'07" / 04'56" / 04'40" / 05'18" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'51") | 400 / 400 |
| 2 | | 06'18" (+01'48") | 400 / 800 |
| 3 | | 06'12" (+01'42") | 400 / 1200 |
| 4 | | 05'48" (+01'18") | 400 / 1600 |
| 5 | | 05'26" (+00'56") | 400 / 2000 |
| 6 | | 05'44" (+01'14") | 400 / 2400 |
| 7 | | 05'19" (+00'49") | 400 / 2800 |
| 8 | | 05'07" (+00'37") | 400 / 3199 |
| 9 | | 05'03" (+00'33") | 400 / 3599 |
| 10 | | 05'25" (+00'55") | 400 / 3999 |
| 11 | | 05'23" (+00'53") | 400 / 4399 |
| 12 | | 05'27" (+00'57") | 400 / 4800 |
| 13 | | 05'19" (+00'49") | 400 / 5200 |
| 14 | | 05'13" (+00'43") | 400 / 5600 |
| 15 | | 05'08" (+00'38") | 400 / 6000 |
| 16 | | 04'56" (+00'26") | 400 / 6400 |
| 17 | | 04'53" (+00'23") | 400 / 6800 |
| 18 | | 04'48" (+00'18") | 400 / 7200 |
| 19 | | 04'38" (+00'08") | 400 / 7600 |
| 20 | | 04'43" (+00'13") | 400 / 8000 |
| 21 | | 05'12" (+00'42") | 400 / 8400 |
| 22 | | 05'19" (+00'49") | 400 / 8800 |
| 23 | | 05'18" (+00'48") | 400 / 9200 |
| 24 | | 05'13" (+00'43") | 400 / 9600 |
| 25 | | 04'30" | 400 / 10000 |
| 26 | | 04'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 05'12" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 05'07" | 00:33'44" |
| 7 | 04'56" | 00:38'40" |
| 8 | 04'40" | 00:43'20" |
| 9 | 05'18" | 00:48'38" |
| 10 | 04'56" | 00:53'34" |
| 10.0 | 04'11" | 00:53'38" |
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