|  全馬 | 04:42:04 | 06:41/km | 第4馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:42:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+00'33") | 01:07'53" | | 00:33'40" | | 00:36'32" (+02'52") | 01:11'58" (+04'05") | | 00:35'26" (+01'46") | | 00:36'25" (+02'45") | 01:15'38" (+07'45") | | 00:39'13" (+05'33") | | 00:38'45" (+05'05") | 01:15'48" (+07'55") | | 00:37'03" (+03'23") | |
日期: 2022-11-13 06:21 - 總爬升: 376 m - 平均心率: 143 - 卡路里: 1912 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'31") | 400 / 400 | | 2 | | 06'26" (+00'46") | 400 / 800 | | 3 | | 06'44" (+01'04") | 400 / 1200 | | 4 | | 06'07" (+00'27") | 400 / 1600 | | 5 | | 06'15" (+00'35") | 400 / 2000 |
| 6 | | 06'03" (+00'23") | 400 / 2400 | | 7 | | 06'30" (+00'50") | 400 / 2800 | | 8 | | 07'02" (+01'22") | 400 / 3199 | | 9 | | 06'15" (+00'35") | 400 / 3599 | | 10 | | 06'12" (+00'32") | 400 / 3999 | | 11 | | 06'10" (+00'30") | 400 / 4399 | | 12 | | 07'55" (+02'15") | 400 / 4800 | | 13 | | 06'10" (+00'30") | 400 / 5200 | | 14 | | 06'24" (+00'44") | 400 / 5600 | | 15 | | 06'10" (+00'30") | 400 / 6000 | | 16 | | 06'26" (+00'46") | 400 / 6400 | | 17 | | 06'21" (+00'41") | 400 / 6800 | | 18 | | 06'55" (+01'15") | 400 / 7200 | | 19 | | 06'18" (+00'38") | 400 / 7600 | | 20 | | 06'14" (+00'34") | 400 / 8000 | | 21 | | 06'45" (+01'05") | 400 / 8400 | | 22 | | 06'35" (+00'55") | 400 / 8800 | | 23 | | 06'26" (+00'46") | 400 / 9200 | | 24 | | 06'17" (+00'37") | 400 / 9600 | | 25 | | 06'27" (+00'47") | 400 / 10000 | | 26 | | 06'17" (+00'37") | 400 / 10400 | | 27 | | 07'32" (+01'52") | 400 / 10800 | | 28 | | 06'31" (+00'51") | 400 / 11200 | | 29 | | 06'04" (+00'24") | 400 / 11600 | | 30 | | 06'11" (+00'31") | 400 / 12000 | | 31 | | 06'27" (+00'47") | 400 / 12400 | | 32 | | 06'22" (+00'42") | 400 / 12800 | | 33 | | 06'45" (+01'05") | 400 / 13200 | | 34 | | 06'30" (+00'50") | 400 / 13600 | | 35 | | 06'20" (+00'40") | 400 / 14000 | | 36 | | 06'53" (+01'13") | 400 / 14400 | | 37 | | 06'46" (+01'06") | 400 / 14800 | | 38 | | 06'37" (+00'57") | 400 / 15200 | | 39 | | 06'35" (+00'55") | 400 / 15600 | | 40 | | 07'10" (+01'30") | 400 / 16000 | | 41 | | 07'36" (+01'56") | 400 / 16400 | | 42 | | 06'34" (+00'54") | 400 / 16800 | | 43 | | 06'17" (+00'37") | 400 / 17200 | | 44 | | 06'07" (+00'27") | 400 / 17600 | | 45 | | 06'20" (+00'40") | 400 / 18000 | | 46 | | 06'33" (+00'53") | 400 / 18400 | | 47 | | 06'36" (+00'56") | 400 / 18799 | | 48 | | 06'14" (+00'34") | 400 / 19199 | | 49 | | 06'27" (+00'47") | 400 / 19599 | | 50 | | 06'42" (+01'02") | 400 / 19999 | | 51 | | 06'32" (+00'52") | 400 / 20399 | | 52 | | 06'41" (+01'01") | 400 / 20799 | | 53 | | 06'56" (+01'16") | 400 / 21199 | | 54 | | 06'42" (+01'02") | 400 / 21599 | | 55 | | 07'05" (+01'25") | 400 / 21999 | | 56 | | 08'04" (+02'24") | 400 / 22399 | | 57 | | 11'27" (+05'47") | 400 / 22799 | | 58 | | 07'30" (+01'50") | 400 / 23199 | | 59 | | 07'37" (+01'57") | 400 / 23599 | | 60 | | 06'52" (+01'12") | 400 / 23999 | | 61 | | 06'55" (+01'15") | 400 / 24399 | | 62 | | 05'51" (+00'11") | 400 / 24799 | | 63 | | 05'40" | 400 / 25199 | | 64 | | 06'33" (+00'53") | 400 / 25599 | | 65 | | 07'22" (+01'42") | 400 / 25999 | | 66 | | 06'59" (+01'19") | 400 / 26399 | | 67 | | 06'38" (+00'58") | 400 / 26799 | | 68 | | 07'03" (+01'23") | 400 / 27199 | | 69 | | 06'55" (+01'15") | 400 / 27599 | | 70 | | 06'53" (+01'13") | 400 / 27999 | | 71 | | 07'20" (+01'40") | 400 / 28399 | | 72 | | 06'27" (+00'47") | 400 / 28799 | | 73 | | 06'38" (+00'58") | 400 / 29199 | | 74 | | 07'26" (+01'46") | 400 / 29599 | | 75 | | 06'45" (+01'05") | 400 / 29999 | | 76 | | 07'45" (+02'05") | 400 / 30399 | | 77 | | 07'29" (+01'49") | 400 / 30799 | | 78 | | 06'50" (+01'10") | 400 / 31199 | | 79 | | 06'50" (+01'10") | 400 / 31599 | | 80 | | 06'55" (+01'15") | 400 / 31999 | | 81 | | 06'53" (+01'13") | 400 / 32399 | | 82 | | 06'54" (+01'14") | 400 / 32799 | | 83 | | 07'20" (+01'40") | 400 / 33199 | | 84 | | 08'15" (+02'35") | 400 / 33599 | | 85 | | 07'10" (+01'30") | 400 / 33999 | | 86 | | 06'59" (+01'19") | 400 / 34399 | | 87 | | 07'34" (+01'54") | 400 / 34799 | | 88 | | 06'59" (+01'19") | 400 / 35199 | | 89 | | 06'49" (+01'09") | 400 / 35599 | | 90 | | 06'55" (+01'15") | 400 / 35999 | | 91 | | 06'47" (+01'07") | 400 / 36399 | | 92 | | 07'19" (+01'39") | 400 / 36799 | | 93 | | 06'53" (+01'13") | 400 / 37199 | | 94 | | 07'36" (+01'56") | 400 / 37599 | | 95 | | 06'58" (+01'18") | 400 / 37999 | | 96 | | 06'21" (+00'41") | 400 / 38399 | | 97 | | 09'20" (+03'40") | 400 / 38799 | | 98 | | 07'35" (+01'55") | 400 / 39199 | | 99 | | 06'15" (+00'35") | 400 / 39599 | | 100 | | 06'19" (+00'39") | 400 / 39999 | | 101 | | 06'48" (+01'08") | 400 / 40399 | | 102 | | 05'53" (+00'13") | 400 / 40799 | | 103 | | 06'15" (+00'35") | 400 / 41199 | | 104 | | 05'57" (+00'17") | 185 / 41385 |
賽後評分: 今年補給比較沒那麼好. .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'09" | 00:13'26" | | 3 | 07'11" | 00:20'37" | | 4 | 06'14" | 00:26'51" | | 5 | 07'22" | 00:34'13" | | 6 | 06'18" | 00:40'31" | | 7 | 07'10" | 00:47'41" | | 8 | 06'08" | 00:53'49" | | 9 | 07'42" | 01:01'31" | | 10 | 06'22" | 01:07'53" | | 11 | 08'37" | 01:16'30" | | 12 | 06'11" | 01:22'41" | | 13 | 06'32" | 01:29'13" | | 14 | 06'27" | 01:35'40" | | 15 | 08'45" | 01:44'25" | | 16 | 08'01" | 01:52'26" | | 17 | 06'58" | 01:59'24" | | 18 | 06'35" | 02:05'59" | | 19 | 06'26" | 02:12'25" | | 20 | 07'26" | 02:19'51" | | 21 | 06'40" | 02:26'31" | | 22 | 06'55" | 02:33'26" | | 23 | 09'29" | 02:42'55" | | 24 | 07'08" | 02:50'03" | | 25 | 06'13" | 02:56'16" | | 26 | 08'16" | 03:04'32" | | 27 | 07'08" | 03:11'40" | | 28 | 07'24" | 03:19'04" | | 29 | 06'55" | 03:25'59" | | 30 | 09'30" | 03:35'29" | | 31 | 08'53" | 03:44'22" | | 32 | 06'49" | 03:51'11" | | 33 | 06'55" | 03:58'06" | | 34 | 08'30" | 04:06'36" | | 35 | 07'38" | 04:14'14" | | 36 | 06'53" | 04:21'07" | | 37 | 07'49" | 04:28'56" | | 38 | 07'11" | 04:36'07" | | 39 | 08'24" | 04:44'31" | | 40 | 06'46" | 04:51'17" | | 41 | 07'14" | 04:58'31" | | 41.4 | 05'55" | 05:00'48" |
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