4.3 km | 00:30:37 | 07:04/km日期: 2022-11-15 19:56 - 平均心率: 134 - 卡路里: 315 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 07'09" / 06'53" / 06'03" / 06'45" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'42") | 1000 / 1000 |
| 2 | | 07'03" (+01'36") | 402 / 1402 |
| 3 | | 09'12" (+03'45") | 4 / 1407 |
| 4 | | 06'41" (+01'14") | 74 / 1481 |
| 5 | | 07'13" (+01'46") | 69 / 1551 |
| 6 | | 06'24" (+00'57") | 78 / 1629 |
| 7 | | 07'35" (+02'08") | 65 / 1694 |
| 8 | | 05'50" (+00'23") | 85 / 1780 |
| 9 | | 06'51" (+01'24") | 72 / 1853 |
| 10 | | 06'17" (+00'50") | 79 / 1932 |
| 11 | | 07'08" (+01'41") | 69 / 2002 |
| 12 | | 05'48" (+00'21") | 86 / 2088 |
| 13 | | 06'59" (+01'32") | 71 / 2160 |
| 14 | | 05'44" (+00'17") | 87 / 2247 |
| 15 | | 06'35" (+01'08") | 75 / 2323 |
| 16 | | 05'27" | 91 / 2414 |
| 17 | | 06'24" (+00'57") | 78 / 2492 |
| 18 | | 07'27" (+02'00") | 10 / 2503 |
| 19 | | 06'13" (+00'46") | 80 / 2583 |
| 20 | | 05'58" (+00'31") | 83 / 2667 |
| 21 | | 05'51" (+00'24") | 85 / 2752 |
| 22 | | 06'07" (+00'40") | 81 / 2834 |
| 23 | | 05'36" (+00'09") | 89 / 2923 |
| 24 | | 05'42" (+00'15") | 87 / 3010 |
| 25 | | 06'30" (+01'03") | 76 / 3087 |
| 26 | | 07'11" (+01'44") | 1000 / 4087 |
| 27 | | 11'55" (+06'28") | 235 / 4323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'03" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 4.3 | 11'38" | 00:30'36" |
展開計圈分析
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