13.0 km | 01:14:09 | 05:41/km日期: 2022-11-16 05:12 - 平均心率: 132 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 06'42" / 06'17" / 05'58" / 05'54" / 05'35" / 05'40" / 05'36" / 05'27" / 05'31" / 05'53" / 04'12" / 04'36" / 06'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'46") | 32 / 32 |
| 2 | | 06'46" (+03'05") | 1000 / 1032 |
| 3 | | 06'16" (+02'35") | 1000 / 2032 |
| 4 | | 05'57" (+02'16") | 1000 / 3032 |
| 5 | | 05'51" (+02'10") | 1000 / 4032 |
| 6 | | 05'38" (+01'57") | 1000 / 5032 |
| 7 | | 05'37" (+01'56") | 1000 / 6032 |
| 8 | | 05'37" (+01'56") | 1000 / 7032 |
| 9 | | 05'23" (+01'42") | 1000 / 8032 |
| 10 | | 05'34" (+01'53") | 1000 / 9032 |
| 11 | | 05'27" (+01'46") | 938 / 9970 |
| 12 | | 27'04" (+23'23") | 16 / 9987 |
| 13 | | 04'48" (+01'07") | 196 / 10184 |
| 14 | | 04'18" (+00'37") | 344 / 10528 |
| 15 | | 04'00" (+00'19") | 335 / 10863 |
| 16 | | 03'49" (+00'08") | 320 / 11184 |
| 17 | | 05'54" (+02'13") | 324 / 11509 |
| 18 | | 03'56" (+00'15") | 317 / 11826 |
| 19 | | 03'41" | 315 / 12142 |
| 20 | | 07'08" (+03'27") | 879 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 05'35" | 00:30'26" |
| 6 | 05'40" | 00:36'06" |
| 7 | 05'36" | 00:41'42" |
| 8 | 05'27" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 11 | 04'12" | 01:02'45" |
| 12 | 04'36" | 01:07'21" |
| 13 | 06'33" | 01:13'54" |
| 13.0 | 06'41" | 01:14'03" |
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