|  64.0 km | 02:04:31 | 30.9 km/h日期: 2015-10-28 18:46 - 平均心率: 159 - 踏頻: 72 - 卡路里: 1786 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-21.54) | 1001 / 1001 | | 2 | | 27.27 (-15.08) | 1000 / 2002 | | 3 | | 26.47 (-15.88) | 1005 / 3008 | | 4 | | 31.58 (-10.77) | 1004 / 4012 | | 5 | | 34.29 (-8.07) | 1000 / 5012 |
| 6 | | 25.53 (-16.82) | 1008 / 6021 | | 7 | | 39.13 (-3.22) | 1005 / 7027 | | 8 | | 23.23 (-19.13) | 1002 / 8029 | | 9 | | 33.33 (-9.02) | 1008 / 9038 | | 10 | | 36.36 (-5.99) | 1008 / 10047 | | 11 | | 25.35 (-17.00) | 1006 / 11053 | | 12 | | 33.03 (-9.33) | 1002 / 12056 | | 13 | | 35.64 (-6.71) | 1001 / 13058 | | 14 | | 36.00 (-6.35) | 1008 / 14066 | | 15 | | 36.73 (-5.62) | 1006 / 15073 | | 16 | | 35.64 (-6.71) | 1007 / 16081 | | 17 | | 29.51 (-12.84) | 1002 / 17083 | | 18 | | 33.03 (-9.33) | 1007 / 18091 | | 19 | | 31.30 (-11.05) | 1001 / 19092 | | 20 | | 35.64 (-6.71) | 1007 / 20100 | | 21 | | 37.89 (-4.46) | 1004 / 21105 | | 22 | | 37.50 (-4.85) | 1009 / 22114 | | 23 | | 36.73 (-5.62) | 1006 / 23121 | | 24 | | 37.11 (-5.24) | 1005 / 24127 | | 25 | | 28.57 (-13.78) | 1000 / 25127 | | 26 | | 31.86 (-10.49) | 1005 / 26133 | | 27 | | 34.29 (-8.07) | 1003 / 27136 | | 28 | | 37.11 (-5.24) | 1001 / 28138 | | 29 | | 38.71 (-3.64) | 1003 / 29141 | | 30 | | 40.91 (-1.44) | 1004 / 30145 | | 31 | | 39.13 (-3.22) | 1003 / 31149 | | 32 | | 31.58 (-10.77) | 1005 / 32154 | | 33 | | 36.36 (-5.99) | 1008 / 33163 | | 34 | | 33.03 (-9.33) | 1009 / 34173 | | 35 | | 37.89 (-4.46) | 1003 / 35176 | | 36 | | 37.50 (-4.85) | 1000 / 36177 | | 37 | | 36.36 (-5.99) | 1008 / 37185 | | 38 | | 36.00 (-6.35) | 1002 / 38188 | | 39 | | 29.51 (-12.84) | 1007 / 39196 | | 40 | | 28.80 (-13.55) | 1004 / 40200 | | 41 | | 33.96 (-8.39) | 1006 / 41206 | | 42 | | 39.13 (-3.22) | 1005 / 42212 | | 43 | | 38.30 (-4.06) | 1002 / 43214 | | 44 | | 36.36 (-5.99) | 1000 / 44215 | | 45 | | 37.89 (-4.46) | 1008 / 45224 | | 46 | | 32.14 (-10.21) | 1004 / 46228 | | 47 | | 33.64 (-8.71) | 1002 / 47230 | | 48 | | 31.58 (-10.77) | 1004 / 48235 | | 49 | | 37.89 (-4.46) | 1010 / 49245 | | 50 | | 35.64 (-6.71) | 1000 / 50245 | | 51 | | 38.71 (-3.64) | 1002 / 51247 | | 52 | | 42.35 | 1004 / 52252 | | 53 | | 17.56 (-24.79) | 1005 / 53258 | | 54 | | 14.23 (-28.12) | 1001 / 54260 | | 55 | | 30.25 (-12.10) | 1004 / 55264 | | 56 | | 29.27 (-13.08) | 1004 / 56268 | | 57 | | 29.03 (-13.32) | 1006 / 57275 | | 58 | | 25.53 (-16.82) | 1006 / 58282 | | 59 | | 25.35 (-17.00) | 1000 / 59283 | | 60 | | 25.35 (-17.00) | 1000 / 60284 | | 61 | | 27.69 (-14.66) | 1002 / 61286 | | 62 | | 24.32 (-18.03) | 1004 / 62290 | | 63 | | 31.03 (-11.32) | 1000 / 63291 | | 64 | | 22.64 (-19.71) | 1002 / 64294 | | 65 | | 6.30 (-36.05) | 35 / 64329 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.9 | 56 | -3.7 % | | 2 | 27.5 | 62 | 2.0 % | | 3 | 29.5 | 60 | -2.0 % | | 4 | 29.5 | 68 | 1.8 % | | 5 | 31.3 | 76 | -2.6 % | | 6 | 25.7 | 67 | 1.7 % | | 7 | 38.3 | 82 | 1.7 % | | 8 | 23.1 | 68 | -1.4 % | | 9 | 33.6 | 81 | 2.0 % | | 10 | 36.0 | 85 | -1.3 % | | 11 | 26.5 | 61 | 2.1 % | | 12 | 31.3 | 64 | -1.1 % | | 13 | 34.6 | 65 | 4.0 % | | 14 | 36.4 | 53 | -1.6 % | | 15 | 36.0 | 67 | 1.2 % | | 16 | 35.6 | 69 | -0.9 % | | 17 | 29.5 | 61 | -2.2 % | | 18 | 33.6 | 69 | 2.4 % | | 19 | 30.0 | 50 | -1.8 % | | 20 | 36.0 | 64 | 4.2 % | | 21 | 37.9 | 50 | -1.6 % | | 22 | 37.5 | 70 | 1.2 % | | 23 | 36.4 | 64 | -0.8 % | | 24 | 36.7 | 71 | 2.4 % | | 25 | 29.0 | 68 | 3.0 % | | 26 | 30.5 | 65 | -1.8 % | | 27 | 34.0 | 68 | 4.2 % | | 28 | 37.1 | 63 | -2.0 % | | 29 | 37.1 | 77 | 5.0 % | | 30 | 41.9 | 83 | -1.8 % | | 31 | 39.1 | 79 | 1.5 % | | 32 | 32.1 | 79 | -2.4 % | | 33 | 35.3 | 79 | 2.4 % | | 34 | 32.7 | 89 | 4.2 % | | 35 | 36.7 | 88 | -2.0 % | | 36 | 37.5 | 97 | 3.0 % | | 37 | 36.4 | 82 | -1.6 % | | 38 | 36.0 | 86 | -1.0 % | | 39 | 30.0 | 80 | 2.0 % | | 40 | 27.7 | 82 | 2.8 % | | 41 | 33.6 | 80 | 3.5 % | | 42 | 38.7 | 72 | -2.0 % | | 43 | 37.9 | 94 | 1.8 % | | 44 | 36.0 | 88 | -0.6 % | | 45 | 37.9 | 88 | 1.0 % | | 46 | 32.7 | 89 | 2.0 % | | 47 | 32.7 | 76 | 2.3 % | | 48 | 32.1 | 85 | 4.0 % | | 49 | 36.7 | 84 | -1.9 % | | 50 | 35.0 | 94 | -2.5 % | | 51 | 38.7 | 91 | 1.2 % | | 52 | 41.9 | 94 | -0.8 % | | 53 | 18.6 | 68 | -1.4 % | | 54 | 13.7 | 50 | 3.3 % | | 55 | 29.3 | 64 | 2.2 % | | 56 | 29.5 | 66 | 3.0 % | | 57 | 27.5 | 42 | -3.1 % | | 58 | 26.1 | 54 | -2.3 % | | 59 | 28.1 | 75 | -1.3 % | | 60 | 27.5 | 77 | 3.2 % | | 61 | 29.8 | 68 | -1.7 % | | 62 | 24.5 | 68 | -0.6 % | | 63 | 29.3 | 76 | -1.2 % | | 64 | 25.7 | 73 | 1.5 % | | 64.0 | 1.8 | 73 | 2.5 % |
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