11.0 km | 01:02:40 | 05:41/km日期: 2022-11-18 20:16 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'05" / 07'00" / 05'43" / 07'26" / 05'31" / 05'11" / 05'55" / 07'35" / 05'49" / 06'04" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
74.76 km 
Nike Streakfly Orange 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 05'43" | 00:19'48" |
| 4 | 07'26" | 00:27'14" |
| 5 | 05'31" | 00:32'45" |
| 6 | 05'11" | 00:37'56" |
| 7 | 05'55" | 00:43'51" |
| 8 | 07'35" | 00:51'26" |
| 9 | 05'49" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 06'03" | 01:09'22" |
| 11.0 | 06'04" | 01:09'30" |
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