10.6 km | 02:00:52 | 11:27/km日期: 2022-11-13 09:30 - 平均心率: 116 - 卡路里: 336 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 87%
Pace: 03'56" / 02'22" / 01'48" / 18'40" / 37'27" / 40'07" / 00'01" / 01'09" / 02'28" / 03'15" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+02'11") | 1000 / 1000 |
| 2 | | 02'21" (+00'33") | 1000 / 2000 |
| 3 | | 01'48" | 1000 / 3000 |
| 4 | | 18'40" (+16'52") | 1000 / 4000 |
| 5 | | 37'26" (+35'38") | 1000 / 5000 |
| 6 | | 18'02" (+16'14") | 1000 / 6000 |
| 7 | | 15'09" (+13'21") | 1000 / 7000 |
| 8 | | 08'05" (+06'17") | 1000 / 8000 |
| 9 | | 02'28" (+00'40") | 1000 / 9000 |
| 10 | | 03'14" (+01'26") | 1000 / 10000 |
| 11 | | 17'22" (+15'34") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 80.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 02'22" | 00:06'18" |
| 3 | 01'48" | 00:08'06" |
| 4 | 18'40" | 00:26'46" |
| 5 | 37'27" | 01:04'13" |
| 6 | 40'07" | 01:44'20" |
| 7 | 00'01" | 01:44'21" |
| 8 | 01'09" | 01:45'30" |
| 9 | 02'28" | 01:47'58" |
| 10 | 03'15" | 01:51'13" |
| 10.6 | 15'54" | 02:00'01" |
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