26.4 km | 02:58:25 | 06:45/km日期: 2022-11-12 21:30 - 平均心率: 149 - 卡路里: 1760 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'07" / 06'10" / 06'16" / 06'23" / 05'55" / 06'05" / 06'17" / 05'48" / 08'27" / 05'59" / 06'04" / 05'51" / 06'10" / 05'56" / 06'06" / 06'09" / 09'40" / 05'56" / 05'42" / 05'58" / 06'17" / 10'33" / 06'30" / 08'34" / 09'56" / 06'06" / 08'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.39 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'16" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 08'27" | 00:57'28" |
| 10 | 05'59" | 01:03'27" |
| 11 | 06'04" | 01:09'31" |
| 12 | 05'51" | 01:15'22" |
| 13 | 06'10" | 01:21'32" |
| 14 | 05'56" | 01:27'28" |
| 15 | 06'06" | 01:33'34" |
| 16 | 06'09" | 01:39'43" |
| 17 | 09'40" | 01:49'23" |
| 18 | 05'56" | 01:55'19" |
| 19 | 05'42" | 02:01'01" |
| 20 | 05'58" | 02:06'59" |
| 21 | 06'17" | 02:13'16" |
| 22 | 10'33" | 02:23'49" |
| 23 | 06'30" | 02:30'19" |
| 24 | 08'34" | 02:38'53" |
| 25 | 09'56" | 02:48'49" |
| 26 | 06'06" | 02:54'55" |
| 26.4 | 08'09" | 02:58'25" |
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