16.0 km | 01:31:01 | 05:41/km日期: 2022-11-13 21:10 - 平均心率: 147 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 05'25" / 05'46" / 05'59" / 05'44" / 05'39" / 05'47" / 05'47" / 06'08" / 06'54" / 05'22" / 05'32" / 05'28" / 05'31" / 05'43" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'46") | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'59" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'47" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 06'54" | 00:58'41" |
| 11 | 05'22" | 01:04'03" |
| 12 | 05'32" | 01:09'35" |
| 13 | 05'28" | 01:15'03" |
| 14 | 05'31" | 01:20'34" |
| 15 | 05'43" | 01:26'17" |
| 16 | 07'06" | 01:33'23" |
| 16.0 | 05'52" | 01:33'25" |
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