16.0 km | 01:30:40 | 05:39/km日期: 2022-11-14 16:41 - 平均心率: 153 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'48" / 05'38" / 05'41" / 05'41" / 05'35" / 05'28" / 05'36" / 05'45" / 05'41" / 05'33" / 05'42" / 05'44" / 05'35" / 05'34" / 05'39" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'10") | 1000 / 2000 |
3 | | 05'41" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'13") | 1000 / 4000 |
5 | | 05'35" (+00'08") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'36" (+00'09") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'13") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'43" (+00'16") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'39" (+00'12") | 1000 / 15000 |
16 | | 05'57" (+00'30") | 1000 / 16000 |
17 | | 05'19" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.17 km Mizuno shadow 5 累積 :
781.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'41" | 00:22'48" |
5 | 05'35" | 00:28'23" |
6 | 05'28" | 00:33'51" |
7 | 05'36" | 00:39'27" |
8 | 05'45" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'33" | 00:56'26" |
11 | 05'42" | 01:02'08" |
12 | 05'44" | 01:07'52" |
13 | 05'35" | 01:13'27" |
14 | 05'34" | 01:19'01" |
15 | 05'39" | 01:24'40" |
16 | 05'58" | 01:30'38" |
16.0 | 03'56" | 01:30'40" |