11.0 km | 01:20:37 | 07:19/km日期: 2022-11-14 18:43 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 06'05" / 06'10" / 05'52" / 13'10" / 08'34" / 08'37" / 04'46" / 08'34" / 10'07" / 08'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'10" (+01'28") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 308 / 3308 |
| 5 | | 04'46" (+00'04") | 1000 / 4308 |
| 6 | | 04'46" (+00'04") | 200 / 4508 |
| 7 | | 01:13'27" (+08'45") | 54 / 4562 |
| 8 | | 04'48" (+00'06") | 1000 / 5562 |
| 9 | | 04'42" | 200 / 5762 |
| 10 | | 01:25'09" (+20'27") | 46 / 5809 |
| 11 | | 04'50" (+00'08") | 1000 / 6809 |
| 12 | | 04'46" (+00'04") | 200 / 7009 |
| 13 | | 01:31'31" (+26'49") | 43 / 7053 |
| 14 | | 04'43" (+00'01") | 1000 / 8053 |
| 15 | | 04'42" | 200 / 8253 |
| 16 | | 02:05'02" (+00'20") | 31 / 8285 |
| 17 | | 07'00" (+02'18") | 1000 / 9285 |
| 18 | | 08'52" (+04'10") | 1000 / 10285 |
| 19 | | 07'59" (+03'17") | 515 / 10800 |
| 20 | | 08'30" (+03'48") | 196 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 13'10" | 00:31'17" |
| 5 | 08'34" | 00:39'51" |
| 6 | 08'37" | 00:48'28" |
| 7 | 04'46" | 00:53'14" |
| 8 | 08'34" | 01:01'48" |
| 9 | 10'07" | 01:11'55" |
| 10 | 08'44" | 01:20'39" |
| 11.0 | 07'58" | 01:28'36" |
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