10.3 km | 01:11:00 | 06:52/km日期: 2022-11-19 15:25 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 67%
Pace: 05'52" / 06'49" / 07'09" / 08'37" / 36'25" / 06'54" / 06'53" / 12'03" / 07'03" / 10'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'12") | 1000 / 3000 |
| 4 | | 07'12" (+01'15") | 1000 / 4000 |
| 5 | | 07'07" (+01'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'52" (+00'55") | 1000 / 7000 |
| 8 | | 07'09" (+01'12") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 23.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'49" | 00:12'41" |
| 3 | 07'09" | 00:19'50" |
| 4 | 08'37" | 00:28'27" |
| 5 | 36'25" | 01:04'52" |
| 6 | 06'54" | 01:11'46" |
| 7 | 06'53" | 01:18'39" |
| 8 | 12'03" | 01:30'42" |
| 9 | 07'03" | 01:37'45" |
| 10 | 10'30" | 01:48'15" |
| 10.3 | 06'29" | 01:50'25" |
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