11.0 km | 00:59:52 | 05:25/km日期: 2022-11-16 05:07 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 05'53" / 05'28" / 05'32" / 05'22" / 05'25" / 05'30" / 05'25" / 05'31" / 05'18" / 05'06" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.54 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'18" | 00:49'24" |
| 10 | 05'06" | 00:54'30" |
| 11 | 05'17" | 00:59'47" |
| 11.0 | 05'44" | 00:59'53" |
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