27.2 km | 06:14:08 | 13:44/km日期: 2022-11-12 08:56 - 總爬升: 1442 m - 平均心率: 118 - 卡路里: 2648 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 100%
Pace: 15'42" / 16'42" / 19'34" / 20'17" / 24'37" / 22'26" / 08'22" / 09'48" / 12'03" / 13'06" / 22'27" / 68'34" / 20'59" / 14'26" / 16'02" / 11'00" / 09'37" / 07'08" / 07'09" / 10'14" / 15'51" / 16'21" / 27'38" / 16'51" / 15'43" / 19'21" / 15'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+08'35") | 1000 / 1000 |
| 2 | | 15'41" (+08'34") | 1000 / 2000 |
| 3 | | 19'34" (+12'27") | 1000 / 3000 |
| 4 | | 20'16" (+13'09") | 1000 / 4000 |
| 5 | | 22'18" (+15'11") | 1000 / 5000 |
| 6 | | 15'16" (+08'09") | 1000 / 6000 |
| 7 | | 08'22" (+01'15") | 1000 / 7000 |
| 8 | | 09'48" (+02'41") | 1000 / 8000 |
| 9 | | 07'54" (+00'47") | 1000 / 9000 |
| 10 | | 13'06" (+05'59") | 1000 / 10000 |
| 11 | | 13'24" (+06'17") | 1000 / 11000 |
| 12 | | 13'18" (+06'11") | 1000 / 12000 |
| 13 | | 15'57" (+08'50") | 1000 / 13000 |
| 14 | | 14'25" (+07'18") | 1000 / 14000 |
| 15 | | 14'24" (+07'17") | 1000 / 15000 |
| 16 | | 10'59" (+03'52") | 1000 / 16000 |
| 17 | | 09'37" (+02'30") | 1000 / 17000 |
| 18 | | 07'07" | 1000 / 18000 |
| 19 | | 07'08" (+00'01") | 1000 / 19000 |
| 20 | | 10'14" (+03'07") | 1000 / 20000 |
| 21 | | 15'50" (+08'43") | 1000 / 21000 |
| 22 | | 16'21" (+09'14") | 1000 / 22000 |
| 23 | | 17'36" (+10'29") | 1000 / 23000 |
| 24 | | 16'50" (+09'43") | 1000 / 24000 |
| 25 | | 15'43" (+08'36") | 1000 / 25000 |
| 26 | | 16'33" (+09'26") | 1000 / 26000 |
| 27 | | 09'13" (+02'06") | 1000 / 27000 |
| 28 | | 06'09" | 215 / 27215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 16'42" | 00:32'24" |
| 3 | 19'34" | 00:51'58" |
| 4 | 20'17" | 01:12'15" |
| 5 | 24'37" | 01:36'52" |
| 6 | 22'26" | 01:59'18" |
| 7 | 08'22" | 02:07'40" |
| 8 | 09'48" | 02:17'28" |
| 9 | 12'03" | 02:29'31" |
| 10 | 13'06" | 02:42'37" |
| 11 | 22'27" | 03:05'04" |
| 12 | 68'34" | 04:13'38" |
| 13 | 20'59" | 04:34'37" |
| 14 | 14'26" | 04:49'03" |
| 15 | 16'02" | 05:05'05" |
| 16 | 11'00" | 05:16'05" |
| 17 | 09'37" | 05:25'42" |
| 18 | 07'08" | 05:32'50" |
| 19 | 07'09" | 05:39'59" |
| 20 | 10'14" | 05:50'13" |
| 21 | 15'51" | 06:06'04" |
| 22 | 16'21" | 06:22'25" |
| 23 | 27'38" | 06:50'03" |
| 24 | 16'51" | 07:06'54" |
| 25 | 15'43" | 07:22'37" |
| 26 | 19'21" | 07:41'58" |
| 27 | 15'24" | 07:57'22" |
| 27.2 | 06'11" | 07:58'42" |
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