16.1 km | 01:18:58 | 04:54/km日期: 2022-11-12 16:00 - 平均心率: 165 - 卡路里: 910 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'44" / 04'54" / 04'40" / 04'39" / 04'38" / 04'37" / 04'40" / 04'32" / 04'34" / 04'20" / 05'38" / 04'46" / 04'34" / 05'31" / 05'28" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'24") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+01'11") | 1000 / 14000 |
| 15 | | 05'27" (+01'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 1000 / 16000 |
| 17 | | 05'37" (+01'17") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'54" | 00:10'38" |
| 3 | 04'40" | 00:15'18" |
| 4 | 04'39" | 00:19'57" |
| 5 | 04'38" | 00:24'35" |
| 6 | 04'37" | 00:29'12" |
| 7 | 04'40" | 00:33'52" |
| 8 | 04'32" | 00:38'24" |
| 9 | 04'34" | 00:42'58" |
| 10 | 04'20" | 00:47'18" |
| 11 | 05'38" | 00:52'56" |
| 12 | 04'46" | 00:57'42" |
| 13 | 04'34" | 01:02'16" |
| 14 | 05'31" | 01:07'47" |
| 15 | 05'28" | 01:13'15" |
| 16 | 05'15" | 01:18'30" |
| 16.1 | 05'33" | 01:18'59" |
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