23.1 km | 03:36:10 | 09:22/km日期: 2022-11-12 06:14 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 1322 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 05'43" / 05'55" / 07'22" / 05'46" / 09'15" / 07'51" / 14'46" / 08'19" / 13'25" / 12'08" / 12'44" / 09'45" / 08'04" / 08'15" / 06'54" / 06'36" / 31'47" / 08'24" / 05'47" / 06'25" / 06'33" / 07'55" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 07'22" (+01'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 09'15" (+03'33") | 1000 / 5000 |
| 6 | | 07'50" (+02'08") | 1000 / 6000 |
| 7 | | 14'45" (+09'03") | 1000 / 7000 |
| 8 | | 08'18" (+02'36") | 1000 / 8000 |
| 9 | | 13'25" (+07'43") | 1000 / 9000 |
| 10 | | 12'08" (+06'26") | 1000 / 10000 |
| 11 | | 12'44" (+07'02") | 1000 / 11000 |
| 12 | | 09'44" (+04'02") | 1000 / 12000 |
| 13 | | 08'04" (+02'22") | 1000 / 13000 |
| 14 | | 08'14" (+02'32") | 1000 / 14000 |
| 15 | | 06'54" (+01'12") | 1000 / 15000 |
| 16 | | 06'36" (+00'54") | 1000 / 16000 |
| 17 | | 31'47" (+26'05") | 1000 / 17000 |
| 18 | | 08'23" (+02'41") | 1000 / 18000 |
| 19 | | 05'47" (+00'05") | 1000 / 19000 |
| 20 | | 06'24" (+00'42") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 07'54" (+02'12") | 1000 / 22000 |
| 23 | | 06'08" (+00'26") | 1000 / 23000 |
| 24 | | 06'30" (+00'48") | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 07'22" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 09'15" | 00:34'01" |
| 6 | 07'51" | 00:41'52" |
| 7 | 14'46" | 00:56'38" |
| 8 | 08'19" | 01:04'57" |
| 9 | 13'25" | 01:18'22" |
| 10 | 12'08" | 01:30'30" |
| 11 | 12'44" | 01:43'14" |
| 12 | 09'45" | 01:52'59" |
| 13 | 08'04" | 02:01'03" |
| 14 | 08'15" | 02:09'18" |
| 15 | 06'54" | 02:16'12" |
| 16 | 06'36" | 02:22'48" |
| 17 | 31'47" | 02:54'35" |
| 18 | 08'24" | 03:02'59" |
| 19 | 05'47" | 03:08'46" |
| 20 | 06'25" | 03:15'11" |
| 21 | 06'33" | 03:21'44" |
| 22 | 07'55" | 03:29'39" |
| 23 | 06'09" | 03:35'48" |
| 23.1 | 06'35" | 03:36'11" |
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