12.0 km | 01:10:11 | 05:50/km日期: 2022-11-13 16:37 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 186
Pace: 06'22" / 05'56" / 05'57" / 05'54" / 05'39" / 05'48" / 05'48" / 05'58" / 05'40" / 05'40" / 05'52" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'44" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 05'40" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 11 | 05'52" | 01:04'34" |
| 12 | 05'36" | 01:10'10" |
| 12.0 | 03'59" | 01:10'12" |
7839.6 km | 
17.1 km
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