12.0 km | 01:01:02 | 05:04/km日期: 2022-11-11 17:47 - 總爬升: 349 m - 平均心率: 168 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 05'05" / 05'09" / 05'11" / 05'09" / 05'08" / 05'07" / 05'07" / 05'05" / 05'07" / 05'02" / 05'00" / 04'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'31" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'07" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 05'07" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 11 | 05'00" | 00:56'10" |
| 12 | 04'51" | 01:01'01" |
| 12.0 | 02'17" | 01:01'02" |
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