33.6 km | 04:04:49 | 07:16/km日期: 2022-11-13 06:40 - 總爬升: 224 m - 平均心率: 123 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 06'22" / 06'36" / 08'04" / 07'29" / 10'31" / 09'52" / 09'01" / 06'11" / 06'03" / 06'28" / 06'51" / 10'35" / 06'06" / 06'09" / 10'01" / 06'19" / 14'38" / 06'08" / 05'53" / 11'08" / 08'22" / 06'10" / 10'35" / 04'25" / 04'51" / 12'15" / 03'37" / 06'33" / 07'46" / 06'01" / 08'26" / 04'34" / 05'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'51") | 1000 / 1000 |
| 2 | | 06'35" (+02'58") | 1000 / 2000 |
| 3 | | 08'04" (+04'27") | 1000 / 3000 |
| 4 | | 07'28" (+03'51") | 1000 / 4000 |
| 5 | | 10'31" (+06'54") | 1000 / 5000 |
| 6 | | 09'51" (+06'14") | 1000 / 6000 |
| 7 | | 09'00" (+05'23") | 1000 / 7000 |
| 8 | | 06'10" (+02'33") | 1000 / 8000 |
| 9 | | 06'03" (+02'26") | 1000 / 9000 |
| 10 | | 06'27" (+02'50") | 1000 / 10000 |
| 11 | | 06'51" (+03'14") | 1000 / 11000 |
| 12 | | 10'34" (+06'57") | 1000 / 12000 |
| 13 | | 06'06" (+02'29") | 1000 / 13000 |
| 14 | | 06'08" (+02'31") | 1000 / 14000 |
| 15 | | 10'01" (+06'24") | 1000 / 15000 |
| 16 | | 06'14" (+02'37") | 1000 / 16000 |
| 17 | | 06'07" (+02'30") | 1000 / 17000 |
| 18 | | 06'08" (+02'31") | 1000 / 18000 |
| 19 | | 05'52" (+02'15") | 1000 / 19000 |
| 20 | | 11'07" (+07'30") | 1000 / 20000 |
| 21 | | 08'21" (+04'44") | 1000 / 21000 |
| 22 | | 06'09" (+02'32") | 1000 / 22000 |
| 23 | | 10'35" (+06'58") | 1000 / 23000 |
| 24 | | 04'24" (+00'47") | 1000 / 24000 |
| 25 | | 04'50" (+01'13") | 1000 / 25000 |
| 26 | | 12'15" (+08'38") | 1000 / 26000 |
| 27 | | 03'37" | 1000 / 27000 |
| 28 | | 06'32" (+02'55") | 1000 / 28000 |
| 29 | | 07'46" (+04'09") | 1000 / 29000 |
| 30 | | 06'00" (+02'23") | 1000 / 30000 |
| 31 | | 08'26" (+04'49") | 1000 / 31000 |
| 32 | | 04'33" (+00'56") | 1000 / 32000 |
| 33 | | 05'17" (+01'40") | 1000 / 33000 |
| 34 | | 06'18" (+02'41") | 637 / 33637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 08'04" | 00:21'02" |
| 4 | 07'29" | 00:28'31" |
| 5 | 10'31" | 00:39'02" |
| 6 | 09'52" | 00:48'54" |
| 7 | 09'01" | 00:57'55" |
| 8 | 06'11" | 01:04'06" |
| 9 | 06'03" | 01:10'09" |
| 10 | 06'28" | 01:16'37" |
| 11 | 06'51" | 01:23'28" |
| 12 | 10'35" | 01:34'03" |
| 13 | 06'06" | 01:40'09" |
| 14 | 06'09" | 01:46'18" |
| 15 | 10'01" | 01:56'19" |
| 16 | 06'19" | 02:02'38" |
| 17 | 14'38" | 02:17'16" |
| 18 | 06'08" | 02:23'24" |
| 19 | 05'53" | 02:29'17" |
| 20 | 11'08" | 02:40'25" |
| 21 | 08'22" | 02:48'47" |
| 22 | 06'10" | 02:54'57" |
| 23 | 10'35" | 03:05'32" |
| 24 | 04'25" | 03:09'57" |
| 25 | 04'51" | 03:14'48" |
| 26 | 12'15" | 03:27'03" |
| 27 | 03'37" | 03:30'40" |
| 28 | 06'33" | 03:37'13" |
| 29 | 07'46" | 03:44'59" |
| 30 | 06'01" | 03:51'00" |
| 31 | 08'26" | 03:59'26" |
| 32 | 04'34" | 04:04'00" |
| 33 | 05'18" | 04:09'18" |
| 33.6 | 06'18" | 04:13'19" |
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