42.9 km | 04:51:32 | 06:47/km日期: 2022-11-13 06:23 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 2916 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 06'35" / 05'48" / 06'52" / 05'18" / 06'10" / 05'33" / 05'49" / 05'46" / 06'44" / 05'19" / 05'50" / 05'28" / 05'05" / 05'27" / 07'01" / 05'27" / 07'08" / 05'10" / 05'52" / 05'15" / 05'43" / 05'14" / 05'26" / 06'50" / 05'24" / 05'09" / 06'36" / 05'51" / 06'03" / 05'43" / 08'44" / 11'36" / 07'34" / 07'31" / 09'09" / 08'42" / 07'21" / 08'56" / 08'42" / 08'45" / 11'03" / 09'34" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+01'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+01'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+01'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 07'01" (+01'56") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 07'07" (+02'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'47") | 1000 / 19000 |
| 20 | | 05'14" (+00'09") | 1000 / 20000 |
| 21 | | 05'43" (+00'38") | 1000 / 21000 |
| 22 | | 05'13" (+00'08") | 1000 / 22000 |
| 23 | | 05'26" (+00'21") | 1000 / 23000 |
| 24 | | 06'50" (+01'45") | 1000 / 24000 |
| 25 | | 05'23" (+00'18") | 1000 / 25000 |
| 26 | | 05'08" (+00'03") | 1000 / 26000 |
| 27 | | 06'36" (+01'31") | 1000 / 27000 |
| 28 | | 05'51" (+00'46") | 1000 / 28000 |
| 29 | | 06'02" (+00'57") | 1000 / 29000 |
| 30 | | 05'42" (+00'37") | 1000 / 30000 |
| 31 | | 08'44" (+03'39") | 1000 / 31000 |
| 32 | | 11'36" (+06'31") | 1000 / 32000 |
| 33 | | 07'33" (+02'28") | 1000 / 33000 |
| 34 | | 07'31" (+02'26") | 1000 / 34000 |
| 35 | | 09'09" (+04'04") | 1000 / 35000 |
| 36 | | 08'41" (+03'36") | 1000 / 36000 |
| 37 | | 07'20" (+02'15") | 1000 / 37000 |
| 38 | | 08'56" (+03'51") | 1000 / 38000 |
| 39 | | 08'42" (+03'37") | 1000 / 39000 |
| 40 | | 08'44" (+03'39") | 1000 / 40000 |
| 41 | | 11'03" (+05'58") | 1000 / 41000 |
| 42 | | 09'33" (+04'28") | 1000 / 42000 |
| 43 | | 09'16" (+04'11") | 898 / 42898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 06'52" | 00:19'15" |
| 4 | 05'18" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 05'33" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 06'44" | 00:54'35" |
| 10 | 05'19" | 00:59'54" |
| 11 | 05'50" | 01:05'44" |
| 12 | 05'28" | 01:11'12" |
| 13 | 05'05" | 01:16'17" |
| 14 | 05'27" | 01:21'44" |
| 15 | 07'01" | 01:28'45" |
| 16 | 05'27" | 01:34'12" |
| 17 | 07'08" | 01:41'20" |
| 18 | 05'10" | 01:46'30" |
| 19 | 05'52" | 01:52'22" |
| 20 | 05'15" | 01:57'37" |
| 21 | 05'43" | 02:03'20" |
| 22 | 05'14" | 02:08'34" |
| 23 | 05'26" | 02:14'00" |
| 24 | 06'50" | 02:20'50" |
| 25 | 05'24" | 02:26'14" |
| 26 | 05'09" | 02:31'23" |
| 27 | 06'36" | 02:37'59" |
| 28 | 05'51" | 02:43'50" |
| 29 | 06'03" | 02:49'53" |
| 30 | 05'43" | 02:55'36" |
| 31 | 08'44" | 03:04'20" |
| 32 | 11'36" | 03:15'56" |
| 33 | 07'34" | 03:23'30" |
| 34 | 07'31" | 03:31'01" |
| 35 | 09'09" | 03:40'10" |
| 36 | 08'42" | 03:48'52" |
| 37 | 07'21" | 03:56'13" |
| 38 | 08'56" | 04:05'09" |
| 39 | 08'42" | 04:13'51" |
| 40 | 08'45" | 04:22'36" |
| 41 | 11'03" | 04:33'39" |
| 42 | 09'34" | 04:43'13" |
| 42.9 | 09'16" | 04:51'33" |
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