12.1 km | 01:14:15 | 06:09/km日期: 2022-11-13 06:32 - 總爬升: 195 m - 平均心率: 72 - 卡路里: 122 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 06'24" / 06'03" / 06'16" / 06'11" / 06'15" / 06'13" / 06'09" / 06'18" / 06'12" / 06'09" / 06'07" / 05'50" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 04'50" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'13" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 06'18" | 00:49'49" |
| 9 | 06'12" | 00:56'01" |
| 10 | 06'09" | 01:02'10" |
| 11 | 06'07" | 01:08'17" |
| 12 | 05'50" | 01:14'07" |
| 12.1 | 02'57" | 01:14'16" |
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