10.0 km | 00:59:37 | 05:56/km日期: 2022-11-14 20:46 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97%
Pace: 08'21" / 06'21" / 06'19" / 06'01" / 05'53" / 05'40" / 05'34" / 05'32" / 05'28" / 10'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'21" | 00:14'42" |
| 3 | 06'19" | 00:21'01" |
| 4 | 06'01" | 00:27'02" |
| 5 | 05'53" | 00:32'55" |
| 6 | 05'40" | 00:38'35" |
| 7 | 05'34" | 00:44'09" |
| 8 | 05'32" | 00:49'41" |
| 9 | 05'28" | 00:55'09" |
| 10 | 10'06" | 01:05'15" |
| 10.0 | 04'52" | 01:05'22" |
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