10.0 km | 00:58:52 | 05:52/km日期: 2022-11-11 19:18 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 92%
Pace: 07'05" / 05'41" / 05'57" / 05'37" / 05'43" / 05'36" / 05'45" / 05'32" / 05'55" / 05'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'25") | 400 / 400 |
| 2 | | 06'38" (+01'08") | 400 / 800 |
| 3 | | 05'58" (+00'28") | 400 / 1200 |
| 4 | | 05'42" (+00'12") | 400 / 1600 |
| 5 | | 05'39" (+00'09") | 400 / 2000 |
| 6 | | 05'57" (+00'27") | 400 / 2400 |
| 7 | | 05'48" (+00'18") | 400 / 2800 |
| 8 | | 05'46" (+00'16") | 400 / 3199 |
| 9 | | 05'43" (+00'13") | 400 / 3599 |
| 10 | | 05'38" (+00'08") | 400 / 3999 |
| 11 | | 05'42" (+00'12") | 400 / 4399 |
| 12 | | 05'36" (+00'06") | 400 / 4800 |
| 13 | | 05'48" (+00'18") | 400 / 5200 |
| 14 | | 05'39" (+00'09") | 400 / 5600 |
| 15 | | 05'32" (+00'02") | 400 / 6000 |
| 16 | | 05'34" (+00'04") | 400 / 6400 |
| 17 | | 05'41" (+00'11") | 400 / 6800 |
| 18 | | 05'44" (+00'14") | 400 / 7200 |
| 19 | | 05'41" (+00'11") | 400 / 7600 |
| 20 | | 05'30" | 400 / 8000 |
| 21 | | 05'34" (+00'04") | 400 / 8400 |
| 22 | | 06'03" (+00'33") | 400 / 8800 |
| 23 | | 06'00" (+00'30") | 400 / 9200 |
| 24 | | 05'55" (+00'25") | 400 / 9600 |
| 25 | | 05'55" (+00'25") | 400 / 10000 |
| 26 | | 04'43" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'41" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'37" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'36" | 00:35'39" |
| 7 | 05'45" | 00:41'24" |
| 8 | 05'32" | 00:46'56" |
| 9 | 05'55" | 00:52'51" |
| 10 | 05'53" | 00:58'44" |
| 10.0 | 05'07" | 00:58'53" |
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