22.6 km | 03:27:21 | 09:11/km日期: 2022-11-13 06:42 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 100%
Pace: 07'31" / 06'48" / 09'02" / 06'37" / 08'23" / 06'49" / 13'33" / 08'25" / 07'25" / 15'40" / 07'31" / 14'45" / 10'01" / 07'45" / 10'12" / 08'18" / 09'08" / 10'08" / 07'46" / 11'24" / 07'49" / 08'22" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 09'02" | 00:23'21" |
| 4 | 06'37" | 00:29'58" |
| 5 | 08'23" | 00:38'21" |
| 6 | 06'49" | 00:45'10" |
| 7 | 13'33" | 00:58'43" |
| 8 | 08'25" | 01:07'08" |
| 9 | 07'25" | 01:14'33" |
| 10 | 15'40" | 01:30'13" |
| 11 | 07'31" | 01:37'44" |
| 12 | 14'45" | 01:52'29" |
| 13 | 10'01" | 02:02'30" |
| 14 | 07'45" | 02:10'15" |
| 15 | 10'12" | 02:20'27" |
| 16 | 08'18" | 02:28'45" |
| 17 | 09'08" | 02:37'53" |
| 18 | 10'08" | 02:48'01" |
| 19 | 07'46" | 02:55'47" |
| 20 | 11'24" | 03:07'11" |
| 21 | 07'49" | 03:15'00" |
| 22 | 08'22" | 03:23'22" |
| 22.6 | 07'06" | 03:27'21" |
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