11.5 km | 01:20:10 | 06:58/km日期: 2015-10-29 19:22 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'07" / 07'06" / 07'04" / 07'09" / 07'01" / 07'13" / 07'15" / 07'00" / 07'15" / 06'13" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1022 / 1022 |
| 2 | | 07'04" (+00'57") | 1013 / 2035 |
| 3 | | 07'05" (+00'58") | 1003 / 3039 |
| 4 | | 07'06" (+00'59") | 1012 / 4051 |
| 5 | | 07'02" (+00'55") | 1008 / 5060 |
| 6 | | 07'14" (+01'07") | 1006 / 6066 |
| 7 | | 07'12" (+01'05") | 1010 / 7077 |
| 8 | | 07'01" (+00'54") | 1014 / 8091 |
| 9 | | 07'15" (+01'08") | 1005 / 9097 |
| 10 | | 06'07" | 1009 / 10106 |
| 11 | | 06'32" (+00'25") | 1010 / 11117 |
| 12 | | 06'45" (+00'38") | 369 / 11487 |
10月累積里程 : 229.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'09" | 00:28'26" |
| 5 | 07'01" | 00:35'27" |
| 6 | 07'13" | 00:42'40" |
| 7 | 07'15" | 00:49'55" |
| 8 | 07'00" | 00:56'55" |
| 9 | 07'15" | 01:04'10" |
| 10 | 06'13" | 01:10'23" |
| 11 | 06'31" | 01:16'54" |
| 11.5 | 06'42" | 01:20'10" |
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