10.1 km | 00:53:37 | 05:18/km日期: 2015-10-25 20:18 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 409 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'41" / 05'26" / 05'14" / 05'10" / 05'16" / 05'15" / 05'13" / 05'16" / 05'15" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 107 / 10107 |
10月累積里程 : 350.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'15" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 10.1 | 05'33" | 00:53'37" |
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