18.6 km | 02:00:06 | 06:28/km日期: 2022-11-13 16:19 - 平均心率: 149 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 06'40" / 06'53" / 05'43" / 06'22" / 06'41" / 06'27" / 06'15" / 06'32" / 06'30" / 07'55" / 07'00" / 06'57" / 06'44" / 06'27" / 06'28" / 06'32" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'52" (+01'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 5 / 3005 |
| 5 | | 05'31" (+00'05") | 904 / 3909 |
| 6 | | 06'27" (+01'01") | 1000 / 4909 |
| 7 | | 06'34" (+01'08") | 1000 / 5909 |
| 8 | | 06'35" (+01'09") | 1000 / 6909 |
| 9 | | 06'11" (+00'45") | 60 / 6970 |
| 10 | | 06'05" (+00'39") | 820 / 7790 |
| 11 | | 06'36" (+01'10") | 1000 / 8790 |
| 12 | | 06'24" (+00'58") | 1000 / 9790 |
| 13 | | 06'31" (+01'05") | 1000 / 10790 |
| 14 | | 05'53" (+00'27") | 77 / 10868 |
| 15 | | 05'26" | 917 / 11786 |
| 16 | | 07'21" (+01'55") | 1000 / 12786 |
| 17 | | 06'44" (+01'18") | 1000 / 13786 |
| 18 | | 06'48" (+01'22") | 867 / 14653 |
| 19 | | 05'50" (+00'24") | 856 / 15510 |
| 20 | | 06'47" (+01'21") | 1000 / 16510 |
| 21 | | 06'34" (+01'08") | 1000 / 17510 |
| 22 | | 06'22" (+00'56") | 1000 / 18510 |
| 23 | | 05'55" (+00'29") | 44 / 18554 |
| 24 | | 07'59" (+02'33") | 14 / 18569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'53" | 00:19'58" |
| 4 | 05'43" | 00:25'41" |
| 5 | 06'22" | 00:32'03" |
| 6 | 06'41" | 00:38'44" |
| 7 | 06'27" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 06'32" | 00:57'58" |
| 10 | 06'30" | 01:04'28" |
| 11 | 07'55" | 01:12'23" |
| 12 | 07'00" | 01:19'23" |
| 13 | 06'57" | 01:26'20" |
| 14 | 06'44" | 01:33'04" |
| 15 | 06'27" | 01:39'31" |
| 16 | 06'28" | 01:45'59" |
| 17 | 06'32" | 01:52'31" |
| 18 | 06'29" | 01:59'00" |
| 18.6 | 06'16" | 02:02'34" |
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