|  全馬 | 05:06:16 | 07:15/km | 第22馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 05:06:16 | | 總名次 | 174 / 543 | | 分組名次 | 27 / 79 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:01'44" | | 00:32'18" (+02'52") | | 00:33'50" (+04'24") | 01:04'33" (+02'49") | | 00:30'43" (+01'17") | | 00:36'01" (+06'35") | 01:14'29" (+12'45") | | 00:38'28" (+09'02") | | 00:44'40" (+15'14") | 01:26'45" (+25'01") | | 00:42'05" (+12'39") | |
日期: 2015-10-31 06:30 - 總爬升: 509 m - 地點: 國立八甲聯合大學 - 天氣: 出發涼爽、中途熱死 - 卡路里: 2866 Cal - 總步數: 45644 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'57") | 1005 / 1005 | 180 / 86 | | 2 | | 05'51" (+00'23") | 1008 / 2013 | 184 / 92 | | 3 | | 05'45" (+00'17") | 1006 / 3020 | 185 / 93 | | 4 | | 05'45" (+00'17") | 1008 / 4029 | 184 / 94 | | 5 | | 05'29" (+00'01") | 1005 / 5034 | 184 / 98 |
| 6 | | 07'16" (+01'48") | 1000 / 6034 | 143 / 95 | | 7 | | 05'45" (+00'17") | 1001 / 7036 | 186 / 93 | | 8 | | 06'17" (+00'49") | 1007 / 8043 | 166 / 95 | | 9 | | 05'28" | 1004 / 9047 | 189 / 96 | | 10 | | 07'25" (+01'57") | 1002 / 10049 | 172 / 78 | | 11 | | 06'33" (+01'05") | 1000 / 11050 | 185 / 82 | | 12 | | 07'04" (+01'36") | 1003 / 12053 | 175 / 80 | | 13 | | 06'30" (+01'02") | 1005 / 13059 | 186 / 82 | | 14 | | 07'52" (+02'24") | 1000 / 14059 | 159 / 79 | | 15 | | 05'43" (+00'15") | 1008 / 15068 | 187 / 93 | | 16 | | 05'48" (+00'20") | 1008 / 16076 | 189 / 90 | | 17 | | 05'43" (+00'15") | 1003 / 17079 | 190 / 91 | | 18 | | 07'07" (+01'39") | 1004 / 18084 | 160 / 87 | | 19 | | 06'04" (+00'36") | 1007 / 19092 | 190 / 86 | | 20 | | 05'47" (+00'19") | 1005 / 20097 | 190 / 90 | | 21 | | 05'50" (+00'22") | 1004 / 21102 | 189 / 90 | | 22 | | 07'08" (+01'40") | 1007 / 22109 | 151 / 92 | | 23 | | 06'40" (+01'12") | 1003 / 23113 | 180 / 83 | | 24 | | 06'17" (+00'49") | 1008 / 24121 | 185 / 85 | | 25 | | 09'53" (+04'25") | 1002 / 25123 | 124 / 81 | | 26 | | 06'13" (+00'45") | 1006 / 26130 | 191 / 83 | | 27 | | 06'32" (+01'04") | 1005 / 27135 | 189 / 80 | | 28 | | 08'19" (+02'51") | 1002 / 28137 | 127 / 93 | | 29 | | 09'38" (+04'10") | 1003 / 29140 | 102 / 101 | | 30 | | 07'37" (+02'09") | 1002 / 30142 | 166 / 78 | | 31 | | 08'01" (+02'33") | 1006 / 31149 | 120 / 103 | | 32 | | 10'07" (+04'39") | 1005 / 32155 | 104 / 94 | | 33 | | 08'06" (+02'38") | 1007 / 33163 | 113 / 108 | | 34 | | 10'08" (+04'40") | 1005 / 34168 | 118 / 83 | | 35 | | 08'02" (+02'34") | 1009 / 35178 | 127 / 97 | | 36 | | 07'32" (+02'04") | 1004 / 36183 | 121 / 108 | | 37 | | 08'35" (+03'07") | 1000 / 37184 | 112 / 103 | | 38 | | 09'14" (+03'46") | 1004 / 38189 | 73 / 147 | | 39 | | 09'02" (+03'34") | 1002 / 39191 | 73 / 151 | | 40 | | 07'29" (+02'01") | 1002 / 40193 | 117 / 113 | | 41 | | 07'09" (+01'41") | 1000 / 41194 | 125 / 110 | | 42 | | 08'27" (+02'59") | 1007 / 42202 | 90 / 130 |
 彰化嚴家賢  第21馬
本來今天目標設定是全程不用走的
沒想到在上大廟前的陡坡硬撐的結果就是
在進入廟前的彎道
雙腳後二頭肌大抽筋，只能停下來做伸展
以為有好一點的時候，雙腳的前四頭肌也來湊一腳
加上右膝又開始有聲音了
只能龜著跑走
前半馬比上週石門馬還快，結果後半馬用了快3小時
唉，我盡力了
這個月跑了五場馬，我設定的250K的跑量依然失敗
無能為力啊 賽前宣言: 挑戰自我 10月累積里程 : 233.63 km  MIZUNO Wave Rider 17 SW 累積 : 1916.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'55" | 00:12'22" | | 3 | 05'45" | 00:18'07" | | 4 | 05'48" | 00:23'55" | | 5 | 05'31" | 00:29'26" | | 6 | 07'20" | 00:36'46" | | 7 | 05'46" | 00:42'32" | | 8 | 06'17" | 00:48'49" | | 9 | 05'30" | 00:54'19" | | 10 | 07'25" | 01:01'44" | | 11 | 06'34" | 01:08'18" | | 12 | 07'06" | 01:15'24" | | 13 | 06'33" | 01:21'57" | | 14 | 07'54" | 01:29'51" | | 15 | 05'43" | 01:35'34" | | 16 | 05'52" | 01:41'26" | | 17 | 05'47" | 01:47'13" | | 18 | 07'08" | 01:54'21" | | 19 | 06'07" | 02:00'28" | | 20 | 05'49" | 02:06'17" | | 21 | 05'51" | 02:12'08" | | 22 | 07'11" | 02:19'19" | | 23 | 06'42" | 02:26'01" | | 24 | 06'22" | 02:32'23" | | 25 | 09'55" | 02:42'18" | | 26 | 06'13" | 02:48'31" | | 27 | 06'35" | 02:55'06" | | 28 | 08'23" | 03:03'29" | | 29 | 08'58" | 03:12'27" | | 30 | 08'19" | 03:20'46" | | 31 | 08'05" | 03:28'51" | | 32 | 10'05" | 03:38'56" | | 33 | 08'15" | 03:47'11" | | 34 | 10'12" | 03:57'23" | | 35 | 08'03" | 04:05'26" | | 36 | 07'40" | 04:13'06" | | 37 | 07'47" | 04:20'53" | | 38 | 09'59" | 04:30'52" | | 39 | 09'09" | 04:40'01" | | 40 | 07'30" | 04:47'31" | | 41 | 07'08" | 04:54'39" | | 42 | 08'29" | 05:03'08" | | 42.5 | 06'38" | 05:06'16" |
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