10.2 km | 01:05:01 | 06:23/km日期: 2022-11-11 07:49 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 178
Pace: 07'45" / 06'01" / 06'10" / 06'09" / 05'56" / 05'49" / 06'21" / 06'59" / 05'40" / 06'29" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'58" (+01'18") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 10'09" (+04'29") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'01" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 05'56" | 00:32'01" |
| 6 | 05'49" | 00:37'50" |
| 7 | 06'21" | 00:44'11" |
| 8 | 06'59" | 00:51'10" |
| 9 | 05'40" | 00:56'50" |
| 10 | 06'29" | 01:03'19" |
| 10.2 | 10'10" | 01:05'03" |
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