27.0 km | 02:33:58 | 05:42/km日期: 2022-11-15 05:25 - 平均心率: 142 - 卡路里: 1530 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 05'34" / 05'09" / 05'02" / 05'12" / 05'00" / 04'56" / 05'09" / 05'06" / 05'00" / 08'57" / 05'45" / 05'24" / 05'31" / 05'16" / 05'39" / 06'04" / 05'48" / 05'38" / 06'38" / 06'04" / 05'42" / 06'24" / 06'30" / 05'23" / 05'51" / 05'52" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 08'54" (+03'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 06'04" (+01'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'52") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 06'37" (+01'41") | 1000 / 19000 |
| 20 | | 06'04" (+01'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'46") | 1000 / 21000 |
| 22 | | 06'23" (+01'27") | 1000 / 22000 |
| 23 | | 06'29" (+01'33") | 1000 / 23000 |
| 24 | | 05'23" (+00'27") | 1000 / 24000 |
| 25 | | 05'50" (+00'54") | 1000 / 25000 |
| 26 | | 05'52" (+00'56") | 1000 / 26000 |
| 27 | | 05'12" (+00'16") | 1000 / 27000 |
| 28 | | 06'04" (+01'08") | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 04'56" | 00:30'53" |
| 7 | 05'09" | 00:36'02" |
| 8 | 05'06" | 00:41'08" |
| 9 | 05'00" | 00:46'08" |
| 10 | 08'57" | 00:55'05" |
| 11 | 05'45" | 01:00'50" |
| 12 | 05'24" | 01:06'14" |
| 13 | 05'31" | 01:11'45" |
| 14 | 05'16" | 01:17'01" |
| 15 | 05'39" | 01:22'40" |
| 16 | 06'04" | 01:28'44" |
| 17 | 05'48" | 01:34'32" |
| 18 | 05'38" | 01:40'10" |
| 19 | 06'38" | 01:46'48" |
| 20 | 06'04" | 01:52'52" |
| 21 | 05'42" | 01:58'34" |
| 22 | 06'24" | 02:04'58" |
| 23 | 06'30" | 02:11'28" |
| 24 | 05'23" | 02:16'51" |
| 25 | 05'51" | 02:22'42" |
| 26 | 05'52" | 02:28'34" |
| 27 | 05'12" | 02:33'46" |
| 27.0 | 05'34" | 02:33'50" |
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