9.2 km | 00:59:50 | 06:31/km日期: 2022-11-11 05:25 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 06'39" / 06'25" / 06'36" / 06'36" / 06'33" / 06'26" / 06'31" / 06'22" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 180 / 9180 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'31" | 00:45'46" |
| 8 | 06'22" | 00:52'08" |
| 9 | 06'23" | 00:58'31" |
| 9.2 | 05'43" | 00:59'33" |
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