10.0 km | 00:52:13 | 05:13/km日期: 2022-11-10 20:50 - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 192
Pace: 05'42" / 05'28" / 05'00" / 05'06" / 05'06" / 07'54" / 05'19" / 04'46" / 05'03" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+01'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 07'54" | 00:34'16" |
| 7 | 05'19" | 00:39'35" |
| 8 | 04'46" | 00:44'21" |
| 9 | 05'03" | 00:49'24" |
| 10 | 05'05" | 00:54'29" |
| 10.0 | 04'21" | 00:54'31" |
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