16.0 km | 01:13:25 | 04:34/km日期: 2022-11-08 18:08 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 865 Cal - 總步數: 13518 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 80%
Pace: 04'19" / 04'21" / 04'19" / 04'31" / 04'41" / 04'38" / 04'39" / 04'38" / 04'42" / 04'28" / 04'37" / 04'41" / 04'31" / 04'45" / 04'42" / 04'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1003 / 1003 | 179 / 129 |
| 2 | | 04'19" | 1004 / 2007 | 185 / 124 |
| 3 | | 04'19" | 1009 / 3016 | 187 / 123 |
| 4 | | 04'27" (+00'08") | 1003 / 4020 | 186 / 120 |
| 5 | | 04'40" (+00'21") | 1001 / 5022 | 186 / 114 |
| 6 | | 04'37" (+00'18") | 1000 / 6023 | 188 / 114 |
| 7 | | 04'38" (+00'19") | 1000 / 7023 | 186 / 115 |
| 8 | | 04'38" (+00'19") | 1010 / 8033 | 187 / 115 |
| 9 | | 04'38" (+00'19") | 1003 / 9037 | 187 / 115 |
| 10 | | 04'30" (+00'11") | 1003 / 10040 | 184 / 120 |
| 11 | | 04'36" (+00'17") | 1003 / 11043 | 183 / 118 |
| 12 | | 04'38" (+00'19") | 1007 / 12051 | 181 / 118 |
| 13 | | 04'29" (+00'10") | 1005 / 13056 | 182 / 122 |
| 14 | | 04'42" (+00'23") | 1008 / 14065 | 179 / 118 |
| 15 | | 04'41" (+00'22") | 1001 / 15066 | 179 / 118 |
| 16 | | 04'40" (+00'21") | 1006 / 16073 | 179 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'31" | 00:17'30" |
| 5 | 04'41" | 00:22'11" |
| 6 | 04'38" | 00:26'49" |
| 7 | 04'39" | 00:31'28" |
| 8 | 04'38" | 00:36'06" |
| 9 | 04'42" | 00:40'48" |
| 10 | 04'28" | 00:45'16" |
| 11 | 04'37" | 00:49'53" |
| 12 | 04'41" | 00:54'34" |
| 13 | 04'31" | 00:59'05" |
| 14 | 04'45" | 01:03'50" |
| 15 | 04'42" | 01:08'32" |
| 16 | 04'39" | 01:13'11" |
| 16.0 | 09'02" | 01:13'25" |
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