22.8 km | 03:33:39 | 09:22/km日期: 2022-11-13 06:48 - 總爬升: 261 m - 平均心率: 137 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
Pace: 07'09" / 06'50" / 09'35" / 06'23" / 07'31" / 06'02" / 10'45" / 07'53" / 06'39" / 08'38" / 06'00" / 14'25" / 12'40" / 07'10" / 10'49" / 10'29" / 11'46" / 14'08" / 10'27" / 13'35" / 10'54" / 08'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 09'34" (+03'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+01'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 10'45" (+04'46") | 1000 / 7000 |
| 8 | | 07'52" (+01'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 08'37" (+02'38") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 14'25" (+08'26") | 1000 / 12000 |
| 13 | | 12'40" (+06'41") | 1000 / 13000 |
| 14 | | 07'08" (+01'09") | 1000 / 14000 |
| 15 | | 10'49" (+04'50") | 1000 / 15000 |
| 16 | | 10'28" (+04'29") | 1000 / 16000 |
| 17 | | 11'46" (+05'47") | 1000 / 17000 |
| 18 | | 14'07" (+08'08") | 1000 / 18000 |
| 19 | | 10'27" (+04'28") | 1000 / 19000 |
| 20 | | 13'34" (+07'35") | 1000 / 20000 |
| 21 | | 10'54" (+04'55") | 1000 / 21000 |
| 22 | | 08'07" (+02'08") | 1000 / 22000 |
| 23 | | 07'12" (+01'13") | 796 / 22796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 09'35" | 00:23'34" |
| 4 | 06'23" | 00:29'57" |
| 5 | 07'31" | 00:37'28" |
| 6 | 06'02" | 00:43'30" |
| 7 | 10'45" | 00:54'15" |
| 8 | 07'53" | 01:02'08" |
| 9 | 06'39" | 01:08'47" |
| 10 | 08'38" | 01:17'25" |
| 11 | 06'00" | 01:23'25" |
| 12 | 14'25" | 01:37'50" |
| 13 | 12'40" | 01:50'30" |
| 14 | 07'10" | 01:57'40" |
| 15 | 10'49" | 02:08'29" |
| 16 | 10'29" | 02:18'58" |
| 17 | 11'46" | 02:30'44" |
| 18 | 14'08" | 02:44'52" |
| 19 | 10'27" | 02:55'19" |
| 20 | 13'35" | 03:08'54" |
| 21 | 10'54" | 03:19'48" |
| 22 | 08'08" | 03:27'56" |
| 22.8 | 07'12" | 03:33'40" |
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